Recommended Books for Health and Wellness Book Clubs



Health and wellness book clubs focus on helping people to be healthier physically, mentally, spiritually and with their interpersonal relationships. Popular topics include nutrition, exercise, interpersonal relationships, building positive habits and positive thinking. The list below are some of the most popular book selections from our health and wellness book clubs although we have hundreds of other books and are constantly adding more titles to our library based on each group's learning goals and participant interests.






Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into…




Whether we’re 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, ‘What do you want to be when you grow up?’ In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want –…




"As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life.



For more than 5,000 years, "old" has been defined as beginning between the ages of…




Essentialism is a must read for people interested in productivity and getting more done. It's a real eye-opener which challenges you to think about what's important and how you're spending your time. The book guides you through the process of saying “no” to the “trivial many” so you can…




The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In "Finding Your Zone," he…




Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of…




In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into…




"With Wildhood, Harvard evolutionary biologist Barbara Natterson-Horowitz and award-winning science writer Kathryn Bowers have created an entirely new way of thinking about the crucial, vulnerable, and exhilarating phase of life between childhood and adulthood across the animal kingdom.