Choose the Life You Want:

The Mindful Way to Happiness

By: Tal Ben-Shahar


Experiment, 2014

291 Pages

Reading Time: 4 hours

PBC Rating: 8/10

Summary

What kind of life do you want for yourself? What choices will create this kind of life?
In his "New York Times"bestseller "Happier," positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, in "Choose the Life You Want," he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing has a direct, long-lasting impact on our happiness.
Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. "Choose the Life You Want"covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small."